Benefits of hypnobirthing

  • Reduce or eliminate fear
  • Produce pervasive relaxation
  • Significantly diminish or eliminate the need for medication; thereby eliminating its risks and post-delivery effects for both mother and child
  • Increase the rate of spontaneous vaginal birth, reducing the need for intervention
  • Shorten the period of labour; by reducing anxiety during each stage
  • Make it possible the management and control of sensations of discomfort
  • Promote a steady recovery
  • Foster and increase positive emotions during the entire birth process
  • Help you create of an experience which has positive memories attached
  • Reduce incidence of post-natal depression
  • Stimulate and maintain a strong energy level into the post-delivery phase
  • Promote lactation for breast-feeding
  • Calmer, more laid-back baby

Click here for evidence from clinical studies.

Claire's Birth Quote

Perfect. Everything we wanted it to be. Felt relaxed throughout. An amazing experience.

Claire, 1st baby

Laura's Birth Quote

I listened to the mp3s in the days leading up to the birth and I believe mentally it helped me to go into labour calm and focused and not afraid as I had been previously in the earlier months. I just kept telling myself I could do this and that I had to do it and I did. I believe the course made...

Laura, 1st baby