Benefits of hypnobirthing

  • Reduce or eliminate fear
  • Produce pervasive relaxation
  • Significantly diminish or eliminate the need for medication; thereby eliminating its risks and post-delivery effects for both mother and child
  • Increase the rate of spontaneous vaginal birth, reducing the need for intervention
  • Shorten the period of labour; by reducing anxiety during each stage
  • Make it possible the management and control of sensations of discomfort
  • Promote a steady recovery
  • Foster and increase positive emotions during the entire birth process
  • Help you create of an experience which has positive memories attached
  • Reduce incidence of post-natal depression
  • Stimulate and maintain a strong energy level into the post-delivery phase
  • Promote lactation for breast-feeding
  • Calmer, more laid-back baby

Click here for evidence from clinical studies.

Gina's Birth Quote

It was much easier than expected, I felt in control and aware of what was happening. I felt I could trust my body to do what was needed whilst I focused on relaxing. The baby was born, whilst I was preparing myself for the most difficult part!

Gina, 1st birth

Rachel's Birth Quote

Fantastic – it was very intense but it was not at all scary. I could not have asked for a better birth.

Rachel and Mark, 1st baby