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Kate Middleton says hypnobirth didn't just get her though labor—it got her through pregnancy

Kate Middleton says hypnobirth didn't just get her though labor—it got her through pregnancy

 3rd Sep 2021

Using visualisation and meditation techniques, hypnobirthing can reduce fear and anxiety.

An article in www.mother.ly reports that The Duchess of Cambridge is opening up about the meditative method that helped her deliver all three of her children and helped her cope with pregnancies made challenging by hyperemesis gravidarum (HG), a seriously debilitating form of pregnancy nausea and vomiting

The former Kate Middleton says she relied on hypnobirth, which is routinely used at the hospital where she delivered. In a new interview on the Happy Mum, Happy Baby podcast with Giovanna Fletcher, Kate explained, "I saw the power of it really, the meditation and the deep breathing and things like that—that they teach you in hypnobirthing—when I was really sick and actually I realized that this was something I could take control of, I suppose, during labor," she said.

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Sarah and Simon, pregnancy and hypnobirthing clients

Sarah and Simon, pregnancy and hypnobirthing clients

 21st May 2021

Each informative session with Sharon left us feeling empowered, calm and in control - giving us the skills to stay positive and make informed decisions when the time came for labour. Sharon's beautiful and calming voice stayed with me all throughout the birth and it was like having another birthing partner there by my side, along with my husband.

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Tokophobia and Fear of Childbirth expert podcast

Tokophobia and Fear of Childbirth expert podcast

 9th Mar 2021

Listen to the expert interview conducted by Carla Lett (MyBump2Baby) when speaking to Sharon Mustard, expert on 'Tokophobia and Fear of Birth' at https://www.mybump2baby.com/podcasts/mybump2babyexpert...

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What inspired you to become a hypnobirthing practitioner? Interview with Sharon Mustard

What inspired you to become a hypnobirthing practitioner? Interview with Sharon Mustard

 7th Aug 2020

​Interview with Sharon Mustard from the 'Hypnosis Training Academy': What inspired you to become a hypnobirthing practitioner? I qualified as a hypnotherapist and psychotherapist 25 years ago and wh...

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New hypnobirthing online course available

New hypnobirthing online course available

 4th Jun 2020

Why not complete a hypnobirthing course online at your own pace from anywhere in the world! At our 'easibirthing and parenting training school' you can also enrol on our FREE 'How to be a good enough...

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Insomnia during pregnancy is common. Ways to help get better sleep when you are expecting

 3rd Jun 2020

Insomnia often occurs during pregnancy because your body is going through many changes that can disrupt sleep.  To get better sleep during your pregnancy, you can establish a calming sleep routin...

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