3rd Sep 2021
Using visualisation and meditation techniques, hypnobirthing can reduce fear and anxiety.
An article in www.mother.ly reports that The Duchess of Cambridge is opening up about the meditative method that helped her deliver all three of her children and helped her cope with pregnancies made challenging by hyperemesis gravidarum (HG), a seriously debilitating form of pregnancy nausea and vomiting
The former Kate Middleton says she relied on hypnobirth, which is routinely used at the hospital where she delivered. In a new interview on the Happy Mum, Happy Baby podcast with Giovanna Fletcher, Kate explained, "I saw the power of it really, the meditation and the deep breathing and things like that—that they teach you in hypnobirthing—when I was really sick and actually I realized that this was something I could take control of, I suppose, during labor," she said.
21st May 2021
Each informative session with Sharon left us feeling empowered, calm and in control - giving us the skills to stay positive and make informed decisions when the time came for labour. Sharon's beautiful and calming voice stayed with me all throughout the birth and it was like having another birthing partner there by my side, along with my husband.
7th Aug 2020
Interview with Sharon Mustard from the 'Hypnosis Training Academy': What inspired you to become a hypnobirthing practitioner? I qualified as a hypnotherapist and psychotherapist 25 years ago and wh...
3rd Jun 2020
Insomnia often occurs during pregnancy because your body is going through many changes that can disrupt sleep. To get better sleep during your pregnancy, you can establish a calming sleep routin...